Self-Preservation: Choosing to Thrive

Hey there. I’m excited to let you know that I’ve just released a new book. It’s called Self-Preservation: Choosing to Thrive.

It’s about taking care of yourself so that you can be useful to the world around you. When you and your body are functioning well, it is so easy to give yourself to others. When you are consumed with your own injuries, anxieties, fears, and issues, it’s hard to do anything but drag others down with you. You become a black whole. But when you feel good, when you feel amazing, you shine like a light. This book is designed to help you learn how to feel amazing.

Here is the write up from the back cover:

When we take care of ourselves, we are able to be helpful to others. Self-sacrifice, while it may seem noble, is often a trap that ultimately burns us out and dries us up. If we are ever going to fulfill our potential and be contributors to our world and helpers to those around us, we need to make sure we are taking care of ourselves. Self-preservation is the real path to thriving and making our lives count. 

In this book I talk about the power of breathing, the essence of strength training, and even the importance of building and maintaining a strong pelvic floor. If we can breathe, have strong bodies, and be grounded, we can be rooted in our true selves and offer ourselves to the world around us. 

This is not a self-care book, it’s a preservation book. Here is the Miriam-Webster definition of preservation: the activity or process of keeping something valued alive, intact, or free from damage or decay. That’s what this book is about, preserving ourselves insures our ability to live an amazing life. 

Get your copy here: https://amzn.to/3Z70Hvx