Tim's Books
Pressing Reset: Original Strength Reloaded
Your body has a reset button. The fact is, you were created to move! You were also created to be strong enough to do what you need and want to do. After your years of playing then sitting and whatever you do, your body changed. Original Strength teaches you how to PRESS RESET and help your body once again remember how to move, find hope, and share joy with those you love and truly care about. Pressing Reset, Original Strength Reloaded is about restoring your body's abilities the same way you did the first time you learned to walk. Now is the time to restore your Original Strength to do everything you do in life BETTER!
Becoming Bulletproof Project
For those who are frustrated with searching for strength inside some magic scheme of sets and reps, or for those who think real strength is not found inside of a weight room. The Becoming Bulletproof Project is for the restless heroes, those who dream of saying "Here I am!" when life gets tough. It's for those who want to be ready and able for whatever life throws at them. Real strength comes from within. It cannot be found in what you do; it comes from who you are. The purpose of this book is to help you realize the strength that is already inside of you by allowing you to discover it through simple, though challenging, physical and mental feats.If you apply the principles in this book, you will be able to confidently look in the mirror and say, "I am able."
Discovering You
Discovering You is a practical daily guide to restoring your body, finding your true self, and expressing your youth forever, the original you that first entered this world when you were born. This book is for anyone who believes they do not belong under the bell curves of today's "health normals," and for those people who don't follow the world's conventional wisdom about aging. Discovering You is about uncovering the essence of your true self. That part of you that is full of joy, energy, and life. That part of you that does not fade away. Discover and become the you that you were created to be.
Be Naked
This book is a guide for practicing being your authentic self. You are unique and were created perfectly. Learn how to feel and sense your body, along with introspection to quiet the mind and listen to what messages your body may be trying to send from a deeper source within you. Your body often gives clues to how and who you are being.If you deal with anxiety, guilt, shame, anger, and fear, this book offers breathing techniques, movement explorations, and reflective contemplations to help you learn how to let go of these tethers so that you can rise to be who you truly are. You don’t need to hide from your true self because of the lies you’ve been told or the lies you may be telling yourself. Everything you’ve ever wanted and ever needed to live an amazing life is within you now.