A health and fitness author, teacher, and doer
Tim (co-founder of Original Strength Systems) has worked in the health and fitness industry for over 20 years. In that time, Tim has had the privilege of learning from some of the most gifted leaders in both industries. He has authored The Becoming Bulletproof Project, Habitual Strength, and he has co-authored Pressing Reset: Original Strength Reloaded. Tim has also starred in and produced Beyond Bodyweight Training with the creator of The Battling Ropes and strength legend, John Brookfield.
Tim and his team have also created numerous workshops for teaching professionals around the world on how to maximize their clients' success. Tim has a passion for helping people regain the bodies they were meant to have through remembering how they were designed to move. The Mission of Original Strength Systems is to transform the world by teaching people to move better so they can live better. Tim and the rest of the OS Instructors work at this on a daily basis.
Tim's books are written for people of all ages and physical ability, to help them discover how they were designed, and how they were made to move.
"The human body was wonderfully made, and when we honor our design, when we move the way we were created, we move well, we move with strength, and we regain the freedom to move and the vitality we were meant to have." - Tim Anderson